If you were to rate your anxiety on a scale of one to ten, with ten being the worst, what would this number be. Let’s say that you rate your anxiety level as a 2, what coping skill would you implement to manage this level of anxiety? Now let’s say that you rate your anxiety level as an 8, would you use the same coping skill to manage this level of anxiety? Probably not. Remember that your coping skills to manage anxiety, depression, etc will also need to vary because your feelings vary.
