Clik here to view.
Eating Disorders and Self-Esteem
A Complimentary Newsletter from Heathrow Counseling Center www.heathrowcounselingcenter.org 407-956-5773 Eating Disorders Eating disorders affect more girls than boys during adolescence. They are...
View ArticleClik here to view.
Why am I embarrassed and worry about food then overeat? HELP!
Do you ever wonder why you eat when you’re not hungry? Do you ever eat in the car because you are embarrassed about eating in front of others? Do you ever feel guilty about eating certain types of...
View ArticleClik here to view.
Parenting Your Teen with Less Stress
Heathrow Counseling Center www.heathrowcounselingcenter.org 407-956-5773 Parenting Your Teen with Less Stress How to Maintain Communication Even though teens need to separate from their parents...
View ArticleClik here to view.
HELP! I have a question for Jacqui!
Dear Jacqui, My name is Tina from Lake Mary, Florida. I have a 15 year old daughter who is very active and extremely body conscious. I think she could benefit from therapy, but I don’t know what to do...
View ArticleClik here to view.
What happens when you start to turn into the person you never wanted….your...
Interestingly, this is not as uncommon as one might think. Many of my clients in Central Flordia struggle with this transition and wonder why. I believe using the old adage of “you are what you eat”...
View ArticleClik here to view.
Heart Attacks and Depression
I am currently working on creating a better understanding of common reactions to traumatic events in my PhD program. After any situation, especially a life altering experience we cope in different...
View ArticleClik here to view.
To use insurance or not to use insurance…….That is the question.
Can I use my insurance for your services? What will happen if I use my health insurance for your mental health services? What are the benefits of using my insurance? What are the reasons not to use...
View ArticleClik here to view.
How does therapy work?
Many of my clients report feeling nervous about entering counseling because they are unsure of what to expect. To help build a better understanding, here are some of my thoughts. If you are hurting...
View ArticleClik here to view.
Infidelity: How can I learn from Tiger Woods?
Recovering from an Affair Infidelity is more common than most people realize. In fact, it is estimated that 60% of men and 40% of women today will have an extramarital affair during their marriage. I...
View ArticleClik here to view.
Coping Skills for Anxiety
If you were to rate your anxiety on a scale of one to ten, with ten being the worst, what would this number be. Let’s say that you rate your anxiety level as a 2, what coping skill would you implement...
View ArticleClik here to view.
Am I allowed to have a bad day?
I met with a client this morning and she stated that she was not allowed to have a bad day, only good days in regards to her grief. She noted that there is an expectation for her to be “over it” and...
View Article